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The top 5 health benefits of hand massage | HANZZEN

by Internet Marketing |

The top 5 health benefits of hand massage

Why do you need hand massage? We'll tell you!

 

Massaging the hands has been clinically demonstrated to have several benefits, some immediate and some more long-term. These benefits include relaxing the body and mind, improved blood circulation to the hands, increased lymphatic filtration in the upper extremities, relieving pain and headaches, and improved skin texture on the hands.

While there are many recorded benefits of hand massage, we've compiled a list of our top 5 to reveal just how much regular hand massage can contribute to your overall health and wellbeing.

 

Hand Massage can stimulate your nervous system

 

The most important health benefit of hand massage is its effect on the nervous system. The way that this works is that hand massage stimulates specific points of the nervous system, which sends signals to the brain that make it easier for your body to release chemicals like endorphins while also lowering cortisol which is also known as the stress hormone.

 

Endorphins are naturally produced in the body and act as analgesics (natural pain killers) and antidepressants. The increase of endorphin production has been linked with reducing pain felt by arthritis, eliminating headaches, lessening PMS symptoms, and improving your overall mood.

 

Hand Massage can decrease anxiety

 

This works because hand massage stimulates specific points on the hands that help improve blood circulation and remove blockages. Massaging the hands can have an immediate effect on decreasing anxiety. The mechanism for this is, again, related to the way that hand massage stimulates points on the nervous system, which sends signals to the brain, specifically in areas related to mood and relaxation. The points on the hand that are directly linked to relaxation are the spaces between the four topmost fingers. Massaging this area helps relieve stress and anxiety by encouraging a state of calm and relaxation throughout the body.

 

Hand Massage can increase your energy levels

 

Hand massage can increase blood circulation by removing energy blockages in the body. This works by stimulating specific points of the hands, such as between the middle and ring fingers, which are closely linked to various organs, glands, and circulation systems in the body. By massaging these points, blood is encouraged to flow into those areas, which increases their function and contributes to increased overall energy levels in that area. Increased blood circulation helps promote general relaxation and calmness, improving oxygen flow throughout the body. Properly oxygenated blood means more energy for you!

 

Hand massage can decrease swelling

 

Hand and finger swelling can indicate a range of issues, including allergies, infections, and autoimmune diseases. The most immediate health benefit of hand massage in the case of swollen hands is that it can decrease swelling due to an increase in blood circulation. In addition, hand massage has been clinically demonstrated to reduce the levels of histamines in the body, which are chemicals released by your immune system as it tries to fight off an infection. 

 

Histamines can lead to inflammation and swelling in the affected area and hand massage, therefore, acts as a natural anti-inflammatory treatment. Hand massage directly increases the amount of blood flowing to the hands, which helps remove toxins from those areas and increases oxygen levels which can help heal injuries faster.

 

Hand massage can relieve chronic headaches

 

Massaging the hands can help relieve chronic headaches by directly targeting the pain receptors in the nervous system responsible for triggering a headache. The most effective way to use hand massage to relieve chronic headaches is by massaging specifically between the thumb and index finger, parallel to where the nail meets the skin. 

 

This point regulates energy in the body and helps relax the muscles in the head and neck, which may be responsible for triggering headaches. It has been scientifically proven that hand massage can help to reduce the amount of stress hormones in your body, which are responsible for raising your blood pressure and giving you a headache as a result. The best way to naturally reduce these levels is through practicing regular massage on the hands.

 

Benefits of a cordless hand massager

 

While hand massage may have many benefits for your health and wellbeing, going to a professional masseuse or reflexologist regularly can be expensive. A professional electric hand massager can help you save money and still enjoy the benefits of regular hand massage. Cordless massagers allow you to easily relieve stress and tension in your hands whenever you want, allowing you to fully take advantage of all the health benefits of hand massage.

 

More about our  hand massager

 

Check out the features of the Hanzzen® Cordless Hand Massager.